Black Sesame Banana Milk recipe - ingredients, nutrition and when to eat it
Black Sesame Banana Milk is a nutty, sweet drink made by blending banana, black sesame seeds, and milk until smooth.
Black Sesame Banana Milk is a nutty, sweet drink made by blending banana, black sesame seeds, and milk until smooth. It makes a lovely afternoon snack when you’re feeling peckish, and is easy to enjoy alongside breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 309g serving): 259.5 kcal · protein 9.2g · carbohydrate 32.3g · fat 11.8g · sodium 80.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the black sesame seeds in a pan over low heat for about 1 minute, then let them cool before grinding to bring out their nutty aroma.
Tips: If the banana is fully ripe, it will add plenty of natural sweetness on its own.
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Ingredients (1 serving)
- Banana — 1 pc
- Black sesame seeds — 1 Tbsp
- Milk — 1 cup