Black Soybean and Sweet Potato Shake recipe - ingredients, nutrition and when to eat it
Blend black soybean milk with steamed sweet potato for a thick, satisfying drink. The sweet potato's mellow sweetness pairs with the beans' nutty flavor,…
Blend black soybean milk with steamed sweet potato for a thick, satisfying drink. The sweet potato's mellow sweetness pairs with the beans' nutty flavor, making it an easy choice for breakfast or after a workout.
Drinks & tea · 5 minutes to cook
Nutrition (per 353g serving): 390.7 kcal · protein 8.3g · carbohydrate 70.1g · fat 8.2g · sodium 112mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the sweet potato cool completely before blending so the soy milk doesn't heat up and the texture stays smooth.
Tips: For a colder drink, blend in one or two ice cubes.
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Ingredients (1 serving)
- Black Soybean Milk — 200 ml
- Steamed Sweet Potato — 1 pc
- Black Sesame Seeds — 1 tsp