Seoritae Shake (black soybean shake) recipe - ingredients, nutrition and when to eat it
A smooth, nutty, chilled shake made by blending Seoritae with milk. It’s great for a busy morning or a light afternoon pick-me-up.
Drinks & tea · 5 minutes to cook
Nutrition (per 407g serving): 360.6 kcal · protein 21.6g · carbohydrate 37g · fat 15.1g · sodium 85mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the black soybean skins feel coarse, blend for about 30 seconds longer to make the shake smoother.
Tips: Chill the milk and black soybeans beforehand so you can use less ice and still keep it refreshing.
Tips: Taste the black soybeans first, then adjust the honey to your liking.
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Ingredients (1 serving)
- Cooked black soybeans — 80 g
- Milk — 200 ml
- Honey — 1 Tbsp
- Ice — 100 g