Black Soybean and Black Sesame Shake recipe - ingredients, nutrition and when to eat it
A rich, nutty drink made by blending black soybeans and black sesame with milk until smooth. It’s a great fit for a busy morning or a quick lunch.
Drinks & tea · 5 minutes to cook
Nutrition (per 326g serving): 351.2 kcal · protein 22.9g · carbohydrate 26.6g · fat 18.1g · sodium 76.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boil the black soybeans and let them cool completely before using so the drink doesn't turn watery.
Tips: For an even smoother drink, finely grind the black sesame first.
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Ingredients (1 serving)
- Cooked black beans — 80 g
- Black sesame seeds — 1 Tbsp
- Milk — 180 ml
- Honey — 1 tsp
- Ice — 3 pc