Black Soybean Banana Smoothie recipe - ingredients, nutrition and when to eat it
A drink made by blending black soybeans and banana with milk or soy milk until smooth.
A drink made by blending black soybeans and banana with milk or soy milk until smooth. The beans’ nutty flavor pairs with the banana’s gentle sweetness, making it a good fit for breakfast or a simple meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 347g serving): 350.2 kcal · protein 21.3g · carbohydrate 39.6g · fat 12.6g · sodium 77.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the black soybean skins bother you, soak the beans well and cook them until soft before using.
Tips: If the banana is ripe, blend it first without honey, taste, then add honey if needed.
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Ingredients (1 serving)
- Boiled black beans — 0.5 cup
- Banana — 0.5 pc
- Soy milk — 150 ml
- Honey — 1 tsp
- Ice — 3 pc