Blueberry Oat Shake recipe - ingredients, nutrition and when to eat it
Blend blueberries and oats with milk or soy milk for a smooth, satisfying drink. The sweet-tart fruit and nutty oats make it a good choice for breakfast or a…
Blend blueberries and oats with milk or soy milk for a smooth, satisfying drink. The sweet-tart fruit and nutty oats make it a good choice for breakfast or a light meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 351g serving): 281 kcal · protein 9.9g · carbohydrate 42g · fat 8.8g · sodium 81mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Frozen blueberries keep the shake cold and thick, even with less ice.
Tips: To make the oats less noticeable, blend the milk and oats alone for 20 seconds first.
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Ingredients (1 serving)
- Blueberries — 0.5 cup
- Oats — 3 Tbsp
- Milk — 1 cup
- Honey — 1 tsp
- Ice — 3 pc