Blueberry Banana Smoothie recipe - ingredients, nutrition and when to eat it
A smooth smoothie blending the tanginess of blueberries with the sweetness of bananas.
A smooth smoothie blending the tanginess of blueberries with the sweetness of bananas. It’s lovely as a light breakfast drink or an afternoon snack when you’re feeling a little hungry.
Drinks & tea · 5 minutes to cook
Nutrition (per 503g serving): 307.9 kcal · protein 10.4g · carbohydrate 52.3g · fat 7.9g · sodium 124.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Frozen blueberries make the smoothie colder and thicker.
Tips: If the banana is fully ripe, you don’t need to add sugar—the natural sweetness is enough.
Tips: If it’s too thick, add 1–2 tablespoons more milk and blend briefly.
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Ingredients (1 serving)
- Blueberries — 70 g
- Banana — 1 pc
- Plain yogurt — 150 g
- Milk — 100 ml
- Ice — 80 g