Mushroom and Silken Tofu Stew recipe - ingredients, nutrition and when to eat it
This bubbling stew is made with silken tofu, shiitake mushrooms, and oyster mushrooms. Soft tofu and chewy mushrooms come together in a spicy broth.
This bubbling stew is made with silken tofu, shiitake mushrooms, and oyster mushrooms. Soft tofu and chewy mushrooms come together in a spicy broth. It’s a good choice for a light lunch or dinner.
Soups & stews · 20 minutes to cook
Nutrition (per 762.5g serving): 274 kcal · protein 23.6g · carbohydrate 23.3g · fat 12.4g · sodium 632.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Briefly toast the chili flakes over low heat to bring out their aroma without burning them.
Tips: Keep the silken tofu in large pieces to preserve its soft, tender texture.
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Ingredients (1 serving)
- Soft tofu — 1 pack
- Shiitake mushrooms — 2 pc
- Oyster mushrooms — 1 handful
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 1 clove
- Red pepper flakes — 1 tsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 250 ml