Mushroom and Tofu Salad with Perilla Dressing recipe - ingredients, nutrition and when to eat it
A salad of grilled mushrooms and tofu with a savory dressing made from perilla seed powder.
A salad of grilled mushrooms and tofu with a savory dressing made from perilla seed powder. Warm ingredients pair with fresh greens for a light lunch or a side dish at dinner.
Salads & light · 20 minutes to cook
Tips: Pat the tofu and mushrooms dry so they brown nicely in the pan.
Tips: If the dressing is too thick, add a little water to adjust the consistency.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- King oyster mushrooms — 1 pc
- Tofu — 0.5 block
- Baby greens — 1 handful
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Perilla oil — 1 tsp
- Water — 1 Tbsp