Mushroom and Perilla Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This savory one-bowl rice is cooked with shiitake mushrooms, oyster mushrooms, and ground perilla seeds.
This savory one-bowl rice is cooked with shiitake mushrooms, oyster mushrooms, and ground perilla seeds. The mushrooms’ chewy texture and perilla’s mellow richness make it a great lunchbox dish.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 327g serving): 385.5 kcal · protein 10.4g · carbohydrate 74.3g · fat 5.7g · sodium 401.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The mushrooms release moisture, so add the water a little at a time until the rice is just right.
Tips: Stir in the ground perilla seeds after mixing the rice to bring out their nutty aroma.
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Ingredients (1 serving)
- White rice — 210 g
- Shiitake mushrooms — 2 pc
- Oyster mushrooms — 1 handful
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Water — 30 ml