Beet and Orange Smoothie recipe - ingredients, nutrition and when to eat it
This sweet-and-tangy smoothie blends beet, orange, and yogurt. It’s smooth and refreshing, making it an easy drink to have with breakfast or as an afternoon…
This sweet-and-tangy smoothie blends beet, orange, and yogurt. It’s smooth and refreshing, making it an easy drink to have with breakfast or as an afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 290g serving): 131.4 kcal · protein 5.2g · carbohydrate 23.2g · fat 2.6g · sodium 98.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chill the beet and yogurt first, and you can enjoy a cool smoothie with less ice.
Tips: If the orange is sweet and tangy enough, it’s refreshing without any added syrup.
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Ingredients (1 serving)
- Beet — 50 g
- Orange — 0.5 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup