Beef and Broccoli Stir-Fry recipe - ingredients, nutrition and when to eat it
Beef and broccoli are quickly stir-fried over high heat to keep the broccoli crisp and bring out a savory, salty flavor.
Beef and broccoli are quickly stir-fried over high heat to keep the broccoli crisp and bring out a savory, salty flavor. Served with rice, it makes a satisfying lunch or dinner, and it comes together quickly if the ingredients are prepped ahead.
Chinese · 20 minutes to cook
Nutrition (per 350.5g serving): 323.8 kcal · protein 26.3g · carbohydrate 20.2g · fat 15.6g · sodium 1176.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don't blanch the broccoli for too long so it stays crisp after stir-frying.
Tips: Spread the beef out in a single layer so it cooks evenly without releasing too much water.
Tips: Add the sauce at the end and stir-fry briefly so the oyster sauce aroma stays distinct.
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Ingredients (1 serving)
- Lean beef — 120 g
- Broccoli — 1 cup
- Onion — 0.3 pc
- Minced garlic — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 2 tsp
- Cornstarch — 1 tsp
- Water — 2 Tbsp
- Ground black pepper — 0.3 tsp
- Toasted sesame seeds — 1 tsp