Tomato, Egg, and Beef Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese-style home-cooked dish combines tomatoes, eggs, and beef stir-fried over high heat, and can be served with rice or over rice.
This Chinese-style home-cooked dish combines tomatoes, eggs, and beef stir-fried over high heat, and can be served with rice or over rice. The tomatoes’ sweet-tart flavor goes well with the soft eggs and savory beef. It’s a good choice for lunch or dinner when you want an easy meal.
Chinese · 15 minutes to cook
Nutrition (per 316.2g serving): 345.2 kcal · protein 22.5g · carbohydrate 11.1g · fat 23g · sodium 523.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Take the eggs out of the pan before they’re fully cooked so they stay tender when mixed back in at the end.
Tips: Tomatoes release a lot of liquid if cooked for too long. If you’re serving this over rice, cook them a little longer until a sauce forms.
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Ingredients (1 serving)
- Lean beef — 80 g
- Tomato — 1 pc
- Egg — 1 pc
- Cooking oil — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Ground black pepper — 0.1 tsp
- Green onion — 0.1 stalk