Beef and Tofu Bulgogi Lunch Box recipe - ingredients, nutrition and when to eat it
Beef and tofu simmered in a sweet and savory soy sauce marinade, served with rice and vegetables in a lunch box.
Beef and tofu simmered in a sweet and savory soy sauce marinade, served with rice and vegetables in a lunch box. The beef is chewy and the tofu is soft, making this a satisfying choice for lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 541.2g serving): 675.8 kcal · protein 34.1g · carbohydrate 81.9g · fat 21.9g · sodium 1286.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tofu releases a lot of water, gently press it with a paper towel to remove excess moisture before adding the sauce.
Tips: When packing it for lunch, let the steam escape a little before closing the lid to keep the rice and vegetables from getting soggy.
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Ingredients (1 serving)
- Lean beef — 100 g
- Tofu — 100 g
- White rice — 1 bowl
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp