Beef Tataki recipe - ingredients, nutrition and when to eat it
This dish features beef quickly seared on the outside while remaining tender inside, served with onion and bright ponzu sauce.
This dish features beef quickly seared on the outside while remaining tender inside, served with onion and bright ponzu sauce. Its clean, light flavor makes it lovely as an evening appetizer or whenever you want a satisfying meal without rice.
Japanese · 20 minutes to cook
Nutrition (per 231.5g serving): 365.3 kcal · protein 28.7g · carbohydrate 6g · fat 23.7g · sodium 1283mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beef thoroughly dry so the surface sears evenly in the pan.
Tips: If you prefer the center cooked through, sear each side for about a minute, then cook over low heat for another 1–2 minutes.
Tips: Pour the sauce over the sliced beef just before serving to keep the onion and meat textures fresh and distinct.
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Ingredients (1 serving)
- Beef tenderloin — 140 g
- Onion — 40 g
- Soy sauce — 1 Tbsp
- Vinegar — 2 tsp
- Lemon — 10 g
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Scallions — 1 Tbsp
- Wasabi — 0.5 tsp
- Ground black pepper — 0.2 tsp