Beef Steak recipe - ingredients, nutrition and when to eat it
A dish of beef that’s golden on the outside and juicy inside, served with roasted vegetables.
A dish of beef that’s golden on the outside and juicy inside, served with roasted vegetables. It’s a lovely way to put together an impressive meal at home for a weekend dinner or a day when you want to treat yourself.
Western · 25 minutes to cook
Nutrition (per 405.5g serving): 450.8 kcal · protein 36.2g · carbohydrate 13.4g · fat 28.6g · sodium 457.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the meat dry before cooking so the surface browns more nicely.
Tips: Preheat the pan well, then add the meat and avoid flipping it too often so it keeps its shape.
Tips: Let the meat rest briefly so fewer juices run out when you slice it.
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Ingredients (1 serving)
- Lean beef — 180 g
- Broccoli — 80 g
- Mushrooms — 80 g
- Onion — 40 g
- Garlic — 2 pc
- Olive oil — 1 Tbsp
- Butter — 1 tsp
- Salt — 1 g
- Ground black pepper — 0.5 g