Beef Steak Lunch Box recipe - ingredients, nutrition and when to eat it
This hearty lunch box combines simply grilled beef with rice and colorful vegetables. It is easy to pack for lunch and makes a simple dinner with warm rice.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 553g serving): 790 kcal · protein 35.4g · carbohydrate 78.4g · fat 34.8g · sodium 929.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the beef sit at room temperature for about 10 minutes before cooking so the outside browns evenly in the pan.
Tips: Let the meat rest briefly before slicing so less juice runs out when it is packed.
Tips: Cool the lunch box completely before closing the lid to preserve the texture of the rice and vegetables.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Beef striploin — 150 g
- Cooked rice — 210 g
- Broccoli — 70 g
- Carrot — 50 g
- Cherry tomatoes — 60 g
- Olive oil — 1 tsp
- Butter — 1 tsp
- Salt — 0.5 tsp
- Black pepper — 0.3 tsp