Beef and Spinach Quesadilla recipe - ingredients, nutrition and when to eat it
This quesadilla is filled with beef, spinach, and cheese between tortillas, then grilled until golden. Mild beef and spinach pair with rich, salty cheese.
This quesadilla is filled with beef, spinach, and cheese between tortillas, then grilled until golden. Mild beef and spinach pair with rich, salty cheese. It’s perfect for lunch or dinner when you want a quick, easy meal.
Western · 20 minutes to cook
Nutrition (per 285.5g serving): 561.3 kcal · protein 30.9g · carbohydrate 53.6g · fat 23.4g · sodium 975.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off the spinach well before sautéing it so the tortilla doesn’t become soggy.
Tips: Don’t overfill the quesadilla, or it may open up when folded; spread the filling in a thin layer.
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Ingredients (1 serving)
- Flour tortilla — 2 sheet
- Beef (lean) — 70 g
- Spinach — 40 g
- Mozzarella cheese — 35 g
- Onion — 0.3 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp