Beef and Seaweed Soup with Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with a soup of beef and seaweed simmered until tender. Soft beef and silky seaweed make a mild, warming combination that’s well suited…
This lunchbox pairs rice with a soup of beef and seaweed simmered until tender. Soft beef and silky seaweed make a mild, warming combination that’s well suited to lunch or dinner.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 787.5g serving): 438.6 kcal · protein 17.1g · carbohydrate 69.6g · fat 8.6g · sodium 706.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Discard the soaking water, then rinse the seaweed before using it for a cleaner-tasting broth.
Tips: If you’re packing this for lunch, keep the rice and soup separate so the grains don’t get mushy.
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Ingredients (1 serving)
- Lean beef — 60 g
- Dried seaweed — 5 g
- White rice — 1 bowl
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Water — 500 ml