Beef and Seaweed Soup Lunchbox recipe - ingredients, nutrition and when to eat it
This meal pairs rice with a gently simmered soup of beef and seaweed. The savory beef broth goes well with the seaweed’s mild flavor.
This meal pairs rice with a gently simmered soup of beef and seaweed. The savory beef broth goes well with the seaweed’s mild flavor. It’s a nice option when you’re in the mood for a warm bowl of soup and rice for lunch or dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 676g serving): 422.2 kcal · protein 15.1g · carbohydrate 68.8g · fat 8g · sodium 760.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the seaweed, then rinse it well for a clear-tasting broth.
Tips: If packing it for lunch, let the soup cool completely, put it in an airtight container, and store it separately from the rice.
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Ingredients (1 serving)
- Beef (lean) — 50 g
- Dried seaweed — 3 g
- White rice — 1 bowl
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 400 ml