Beef and Seaweed Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This home-style lunch box tops warm rice with beef and seaweed stir-fried in a soy-based sauce.
This home-style lunch box tops warm rice with beef and seaweed stir-fried in a soy-based sauce. The savory, nutty flavor pairs nicely with the soft texture of the seaweed, making it a satisfying lunch or simple dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 358.2g serving): 512.2 kcal · protein 21.9g · carbohydrate 72.9g · fat 13.2g · sodium 1066.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the seaweed well so the sauce does not become watery while stir-frying.
Tips: Beef can become tough if cooked too long, so finish once the color has changed and the meat is cooked through.
Tips: When taking it to go, let the stir-fried ingredients cool slightly before placing them over the rice so the rice stays less soggy.
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Ingredients (1 serving)
- Cooked white rice — 210 g
- Lean beef — 80 g
- Dried seaweed — 4 g
- Onion — 30 g
- Garlic — 5 g
- Soy sauce — 10 ml
- Sesame oil — 4 ml
- Toasted sesame seeds — 2 g
- Green onion — 10 g
- Cooking oil — 3 ml
- Ground black pepper — 0.2 g