Beef and Seaweed Flake Rice Balls Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch-box dish is made by mixing finely chopped, stir-fried beef and seaweed flakes into rice and shaping it into bite-size balls.
This lunch-box dish is made by mixing finely chopped, stir-fried beef and seaweed flakes into rice and shaping it into bite-size balls. The savory, salty flavor pairs well with an egg or vegetable side dish for a satisfying lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 336.8g serving): 535 kcal · protein 24.3g · carbohydrate 68.8g · fat 16.3g · sodium 517.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the ingredients into the rice while it's hot so the seaweed flakes and sesame oil blend together nicely.
Tips: For a lunch box, let the rice cool completely before closing the lid.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Lean beef — 60 g
- Crumbled seaweed — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 0.5 tsp
- Egg — 1 pc