Beef and Perilla Leaf Salad recipe - ingredients, nutrition and when to eat it
A fragrant salad of grilled beef, perilla leaves, and onion. It's perfect for lunch or dinner when you want something light that still offers plenty of protein…
A fragrant salad of grilled beef, perilla leaves, and onion. It's perfect for lunch or dinner when you want something light that still offers plenty of protein and satisfying texture.
Salads & light · 20 minutes to cook
Nutrition (per 208g serving): 267.3 kcal · protein 20.4g · carbohydrate 6.9g · fat 17.1g · sodium 1264.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the beef out in a single layer in the pan so it browns nicely instead of releasing too much liquid.
Tips: Perilla leaves and onion wilt if left in the dressing too long, so toss everything together just before serving.
Tips: Let the beef cool briefly before adding it to the vegetables to preserve the distinct aroma of the perilla leaves.
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Ingredients (1 serving)
- Lean beef — 100 g
- Perilla leaves — 10 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp