Beef and Perilla Leaf Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
Cold buckwheat noodles topped with thinly seared beef and perilla leaves, finished with fragrant perilla oil.
Cold buckwheat noodles topped with thinly seared beef and perilla leaves, finished with fragrant perilla oil. The nutty oil and fresh perilla make this a lovely lunch or dinner on a warm day.
Noodles · 20 minutes to cook
Nutrition (per 287g serving): 460.7 kcal · protein 19.8g · carbohydrate 48.4g · fat 19.6g · sodium 514mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles well in cold water to wash away excess starch and keep them springy.
Tips: Add the perilla oil after draining the noodles so its nutty aroma comes through.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Lean beef — 70 g
- Perilla leaves — 5 sheet
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Toasted sesame seeds — 1 tsp
- Ground black pepper — 0.2 tsp