Beef and Onion Salad recipe - ingredients, nutrition and when to eat it
A salad of grilled beef with sweet, tender onions, crisp lettuce, and bell pepper.
A salad of grilled beef with sweet, tender onions, crisp lettuce, and bell pepper. Savory beef pairs well with the refreshing dressing, making it ideal for a light lunch or a clean-tasting dinner.
Salads & light · 15 minutes to cook
Nutrition (per 286.5g serving): 233 kcal · protein 19.4g · carbohydrate 13.9g · fat 11g · sodium 471.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the beef sit at room temperature for about 10 minutes before cooking so it cooks evenly in the pan.
Tips: Let the grilled beef rest briefly before slicing so it retains more of its juices.
Tips: Excess moisture can thin the dressing, so shake the vegetables well after washing.
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Ingredients (1 serving)
- Beef (lean) — 100 g
- Onion — 0.5 pc
- Leaf lettuce — 6 sheet
- Red bell pepper — 0.5 pc
- Olive oil — 1 tsp
- Balsamic vinegar — 2 tsp
- Soy sauce — 1 tsp
- Honey — 0.5 tsp
- Garlic — 1 clove
- Ground black pepper — 1 pinch