Beef and Eggplant Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs tender eggplant and savory beef over rice, seasoned with soy sauce.
This lunchbox pairs tender eggplant and savory beef over rice, seasoned with soy sauce. The eggplant’s juicy texture goes well with the beef’s rich flavor, making it a satisfying lunch to pack.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 433g serving): 549 kcal · protein 22.7g · carbohydrate 74g · fat 16.5g · sodium 1250.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the eggplant a little thick so it holds its shape when you sauté it.
Tips: For a lunchbox, let the ingredients cool slightly before placing them over the rice and closing the lid.
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Ingredients (1 serving)
- White Rice — 1 bowl
- Lean Beef — 80 g
- Eggplant — 1 pc
- Soy Sauce — 1 Tbsp
- Garlic — 1 tsp
- Green Onion — 10 g
- Sesame Oil — 1 tsp
- Toasted Sesame Seeds — 1 tsp
- Cooking Oil — 1 tsp