Chow Fun recipe - ingredients, nutrition and when to eat it
Chow fun is a Cantonese stir-fried noodle dish made with wide rice noodles, beef, and mung bean sprouts cooked over high heat.
Chow fun is a Cantonese stir-fried noodle dish made with wide rice noodles, beef, and mung bean sprouts cooked over high heat. The chewy noodles and crunchy sprouts make it a satisfying lunch or dinner.
Chinese · 25 minutes to cook
Nutrition (per 347.5g serving): 640.3 kcal · protein 23g · carbohydrate 91.6g · fat 19.9g · sodium 1565.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the rice noodles thoroughly so they do not stick to the pan and fry up nicely.
Tips: Do not stir-fry the bean sprouts for too long so they stay crunchy.
Tips: Once the noodles are in the pan, toss them by turning them over with tongs rather than breaking them apart, so they keep their shape.
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Ingredients (1 serving)
- Rice noodles — 100 g
- Beef (lean meat) — 80 g
- Mung bean sprouts — 70 g
- Onion — 40 g
- Green onion — 15 g
- Garlic — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 1 Tbsp
- Ground black pepper — 1 pinch