Beef and Cheese Quesadillas recipe - ingredients, nutrition and when to eat it
A Mexican-style dish made by filling tortillas with beef and cheese and toasting them until golden.
A Mexican-style dish made by filling tortillas with beef and cheese and toasting them until golden. Savory beef, rich cheese, and crisp tortillas make this a great lunch or easy dinner.
Western · 20 minutes to cook
Nutrition (per 225g serving): 403.4 kcal · protein 26.4g · carbohydrate 26.6g · fat 20.3g · sodium 544.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Too much moisture in the filling can make the tortillas soggy, so cook it until no liquid remains in the pan.
Tips: Toast over low heat to help prevent the tortillas from browning before the cheese melts.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tortilla — 1 pc
- Beef (lean) — 70 g
- Mozzarella cheese — 40 g
- Onion — 0.3 pc
- Green bell pepper — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.2 g