Beef and Burdock Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with finely sliced burdock and beef gently simmered in a soy-based sauce.
This rice bowl is topped with finely sliced burdock and beef gently simmered in a soy-based sauce. The burdock's crisp texture pairs with savory, subtly sweet beef, making it a good lunch or dinner.
Rice bowls · 25 minutes to cook
Nutrition (per 477g serving): 581.7 kcal · protein 22.8g · carbohydrate 93.2g · fat 11.6g · sodium 1258.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it briefly in water and drain it to help prevent browning.
Tips: If the sauce reduces too quickly, add a tablespoon or two of water to give the beef and burdock time to cook through.
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Ingredients (1 serving)
- Rice — 1 bowl
- Lean beef — 80 g
- Burdock root — 50 g
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 3 Tbsp