Beef and Burdock Gimbap Lunchbox recipe - ingredients, nutrition and when to eat it
A filling meal of rice, beef, and sweet-savory stir-fried burdock rolled in seaweed.
A filling meal of rice, beef, and sweet-savory stir-fried burdock rolled in seaweed. The nutty aroma of sesame oil pairs well with the crisp burdock, making it a good choice for lunch or a simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 383.8g serving): 524.9 kcal · protein 20.5g · carbohydrate 78.5g · fat 13.1g · sodium 949.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After cutting the burdock into thin strips, soak it briefly in water and drain well to reduce browning.
Tips: Leave the edge of the seaweed uncovered when spreading the rice so the filling is less likely to push out as you roll.
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Ingredients (1 serving)
- Rice — 1 bowl
- Gim (seaweed for gimbap) — 1 sheet
- Lean beef — 50 g
- Burdock root — 40 g
- Carrot — 20 g
- Egg — 0.5 pc
- Pickled daikon — 1 roll
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp
- Salt — 0.2 tsp