Bulgogi Croquette Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice and salad with croquettes made by wrapping potatoes around a bulgogi-seasoned filling and frying them.
This lunch box pairs rice and salad with croquettes made by wrapping potatoes around a bulgogi-seasoned filling and frying them. They’re crisp outside with a sweet and savory center, making them a satisfying lunch.
Lunchbox & quick meals · 45 minutes to cook
Nutrition (per 572.2g serving): 940.9 kcal · protein 24.7g · carbohydrate 121.6g · fat 37.1g · sodium 445.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook off excess moisture from the filling so the croquettes hold together and are less likely to burst while frying.
Tips: Chill the shaped croquettes for about 10 minutes so the coating sticks better.
Tips: Let the croquettes cool completely before packing to keep steam from making the rice and salad soggy.
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Ingredients (1 serving)
- Lean beef — 45 g
- Potato — 0.7 pc
- Rice — 1 bowl
- Breadcrumbs — 0.5 cup
- All-purpose flour — 2 Tbsp
- Egg — 0.5 pc
- Onion — 0.2 pc
- Soy sauce — 0.5 tsp
- Sugar — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 2 Tbsp
- Lettuce — 1 handful
- Cherry tomatoes — 3 pc
- Mayonnaise — 1 tsp