Bean Sprout Perilla Soup recipe - ingredients, nutrition and when to eat it
This comforting soup is made by simmering bean sprouts with perilla seed powder. The sprouts’ crisp texture and the perilla’s nutty flavor make it a lovely…
This comforting soup is made by simmering bean sprouts with perilla seed powder. The sprouts’ crisp texture and the perilla’s nutty flavor make it a lovely warm addition to a meal.
Soups & stews · 15 minutes to cook
Nutrition (per 657g serving): 137.4 kcal · protein 11.9g · carbohydrate 9.8g · fat 6.1g · sodium 917mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the perilla seed powder with water before adding it to help prevent lumps.
Tips: To keep the bean sprouts crisp, avoid simmering them for too long and turn off the heat as soon as they’re cooked.
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Ingredients (1 serving)
- Soybean sprouts — 120 g
- Perilla seed powder — 1.5 Tbsp
- Green onion — 0.3 pc
- Garlic — 0.5 tsp
- Dried anchovies — 5 g
- Salt — 0.5 tsp
- Water — 500 ml