Basil Chicken Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich combines simply grilled chicken breast with basil and crisp vegetables. It’s a great choice for a light lunch or a quick dinner on a busy day.
Bread & brunch · 15 minutes to cook
Nutrition (per 286g serving): 431.3 kcal · protein 32.3g · carbohydrate 37.1g · fat 18.2g · sodium 836.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the chicken breast over medium heat rather than high heat so it cooks through before the outside burns.
Tips: Gently pat the tomatoes dry with a paper towel to keep the bread from getting soggy.
Tips: Tear the basil by hand before adding it so its aroma spreads more naturally.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Whole wheat bread — 2 sheet
- Chicken breast — 100 g
- Basil — 8 g
- Lettuce — 3 sheet
- Tomato — 0.5 pc
- Mayonnaise — 1 Tbsp
- Olive oil — 1 tsp
- Lemon — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp