Barley Rice recipe - ingredients, nutrition and when to eat it
Barley rice is made by mixing barley with white rice, adding a nutty flavor and a pleasant chewy texture.
Barley rice is made by mixing barley with white rice, adding a nutty flavor and a pleasant chewy texture. It goes well with seasoned vegetables or soybean paste stew for a light lunch or dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 240g serving): 305.4 kcal · protein 6.2g · carbohydrate 66.6g · fat 0.9g · sodium 0.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Too much barley can make the rice dry and crumbly. To start, try a ratio of about 5 parts rice to 2 parts barley.
Tips: When reheating, add a little water to keep the barley pleasantly chewy while making the rice softer.
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Ingredients (1 serving)
- Cooked white rice — 150 g
- Cooked barley — 60 g
- Water — 30 ml