Barley and Chickpea Rice recipe - ingredients, nutrition and when to eat it
This mild mixed-grain rice is made with barley and chickpeas cooked together with rice.
This mild mixed-grain rice is made with barley and chickpeas cooked together with rice. The barley and beans add a pleasantly bouncy bite, making it an easy side for everyday meals.
Rice bowls · 45 minutes to cook
Nutrition (per 410g serving): 517.8 kcal · protein 12.7g · carbohydrate 107.9g · fat 2.8g · sodium 2.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the barley is already cooked, it will heat through when cooked with the rice.
Tips: Using cooked chickpeas makes it easier to match their cooking time to the rice in a rice cooker.
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Ingredients (1 serving)
- Rice — 0.5 cup
- Cooked barley — 0.5 cup
- Cooked chickpeas — 0.3 cup
- Water — 1 cup