Barley Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This salad pairs cooked barley and chicken breast with crisp vegetables. The mild chicken, tangy dressing, and pleasantly chewy barley go well together, making…
This salad pairs cooked barley and chicken breast with crisp vegetables. The mild chicken, tangy dressing, and pleasantly chewy barley go well together, making it ideal for a light lunch or dinner.
Salads & light · 20 minutes to cook
Tips: Chicken breast can become dry if cooked too long, so remove it from the heat as soon as it's cooked through and let it rest for 3 minutes.
Tips: Cool the cooked barley completely before adding it so the vegetables don't wilt too quickly.
Tips: Add the dressing just before serving to keep the baby greens crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken breast — 120 g
- Cooked barley — 100 g
- Baby greens — 60 g
- Cherry tomatoes — 5 pc
- Cucumber — 0.5 pc
- Carrot — 20 g
- Onion — 20 g
- Olive oil — 1 tsp
- Balsamic vinegar — 2 tsp
- Lemon — 10 g
- Yellow mustard — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g