Banana Peanut Butter Shake recipe - ingredients, nutrition and when to eat it
This rich shake is made by blending banana, peanut butter, and milk until smooth. The banana’s sweetness and peanuts’ nutty flavor go well together, making it…
This rich shake is made by blending banana, peanut butter, and milk until smooth. The banana’s sweetness and peanuts’ nutty flavor go well together, making it a great option for a quick breakfast or afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 376g serving): 310.2 kcal · protein 11.5g · carbohydrate 32.8g · fat 15.6g · sodium 81.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a thicker, colder shake, slice and freeze the banana ahead of time and use less ice.
Tips: Blend the peanut butter briefly with the milk first so it mixes in more easily.
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Ingredients (1 serving)
- Banana — 1 pc
- Peanut butter — 1 Tbsp
- Milk — 1 cup
- Ice — 4 pc