Banana Smoothie recipe - ingredients, nutrition and when to eat it
A smoothie that combines the sweetness of banana and the creaminess of milk with the nutty flavor of oats.
A smoothie that combines the sweetness of banana and the creaminess of milk with the nutty flavor of oats. It’s perfect for a busy lunch or a light dinner drink.
Snacks & desserts · 5 minutes to cook
Nutrition (per 395g serving): 266.7 kcal · protein 9.3g · carbohydrate 40.3g · fat 8.6g · sodium 80.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bananas are sweeter and smoother when they have a few brown spots.
Tips: If you don’t like the texture of oats, soak them in milk for about 5 minutes before blending.
Tips: The color and texture may change if it sits too long, so it’s best to drink it right away.
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Ingredients (1 serving)
- Banana — 1 pc
- Milk — 1 cup
- Oats — 2 Tbsp
- Ice — 0.5 cup