Banana Sesame Oat Shake recipe - ingredients, nutrition and when to eat it
A smooth, nutty shake made by blending banana, toasted sesame seeds, and oat milk.
A smooth, nutty shake made by blending banana, toasted sesame seeds, and oat milk. The banana adds gentle sweetness, making it a nice choice for a quick breakfast or an afternoon pick-me-up.
Drinks & tea · 5 minutes to cook
Tips: Ripe bananas bring out more sweetness, so the shake is smooth and tasty without added syrup.
Tips: Toast the sesame seeds in a pan over low heat for about a minute, let them cool, then blend for a more pronounced nutty aroma.
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Ingredients (1 serving)
- Banana — 1 pc
- Oat milk — 1 cup
- Toasted sesame seeds — 1 Tbsp
- Ice — 3 pc