Banana Milk recipe - ingredients, nutrition and when to eat it
This sweet, smooth drink is made by finely blending bananas with milk. It’s great as a light afternoon snack or alongside a simple breakfast, and serving it…
This sweet, smooth drink is made by finely blending bananas with milk. It’s great as a light afternoon snack or alongside a simple breakfast, and serving it cold brings out the banana aroma.
Drinks & tea · 5 minutes to cook
Nutrition (per 290g serving): 215.1 kcal · protein 7.3g · carbohydrate 30.1g · fat 8.2g · sodium 82.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you use ripe bananas, you can reduce the sugar slightly and still get plenty of banana flavor and sweetness.
Tips: For a colder, thicker drink, freeze the bananas in advance.
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Ingredients (1 serving)
- Banana — 0.5 pc
- Milk — 200 ml
- Sugar — 1 tsp