Banana Soy Milk Shake recipe - ingredients, nutrition and when to eat it
This chilled shake is made by blending ripe banana with soy milk and ice until smooth.
This chilled shake is made by blending ripe banana with soy milk and ice until smooth. The banana's sweetness pairs with the nutty soy milk, making it an easy drink for breakfast or after a workout.
Drinks & tea · 5 minutes to cook
Nutrition (per 380g serving): 231 kcal · protein 7.1g · carbohydrate 36g · fat 6.8g · sodium 100mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blend the banana when a few brown spots have appeared to bring out its sweetness.
Tips: Use less ice for a thicker, smoother shake.
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Ingredients (1 serving)
- Banana — 1 pc
- Soy milk — 1 cup
- Ice — 1 handful