Baked Eggplant Parmesan recipe - ingredients, nutrition and when to eat it
This dish layers eggplant between tomato sauce and Parmesan, then bakes it in the oven.
This dish layers eggplant between tomato sauce and Parmesan, then bakes it in the oven. The eggplant turns tender, the cheese adds a savory richness, and the tomato brings a fresh tang. Serve it with salad or bread for lunch or dinner.
Western · 45 minutes to cook
Tips: Bake the eggplant in a single layer so the surface dries better and the texture stays neat.
Tips: If the sauce is thin, simmer it in a saucepan for about 5 minutes before using so the layers hold together.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Eggplant — 150 g
- Tomato Sauce — 100 g
- Parmesan — 20 g
- Breadcrumbs — 15 g
- Olive Oil — 1 Tbsp
- Basil — 2 g