Clam Soft Tofu Stew recipe - ingredients, nutrition and when to eat it
This spicy stew combines the refreshing savory flavor of clams with silky soft tofu and egg.
This spicy stew combines the refreshing savory flavor of clams with silky soft tofu and egg. It’s perfect for lunch or dinner when you want a warm, comforting meal with rice.
Soups & stews · 25 minutes to cook
Nutrition (per 950g serving): 437.6 kcal · protein 42.5g · carbohydrate 25.3g · fat 17.9g · sodium 1600.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Once the clams open, don’t boil them for too long or the meat can become tough.
Tips: Briefly toast the chili powder over low heat so it doesn’t burn and develops a nutty aroma.
Tips: Instead of stirring the soft tofu, add it in large spoonfuls to preserve its shape and tender texture.
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Ingredients (1 serving)
- Manila clams — 120 g
- Silken tofu — 350 g
- Egg — 1 pc
- Onion — 40 g
- Green onion — 20 g
- Minced garlic — 1 tsp
- Korean chili flakes — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.5 tsp
- Water — 350 ml