Clam and Minari Pancake Lunchbox recipe - ingredients, nutrition and when to eat it
Clams and minari are folded into a savory pancake batter and pan-fried until golden, then packed in a lunchbox.
Clams and minari are folded into a savory pancake batter and pan-fried until golden, then packed in a lunchbox. The clams bring a savory, briny flavor that pairs nicely with the fresh aroma of minari. It makes a lovely spring lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 234g serving): 398.3 kcal · protein 14.1g · carbohydrate 48.6g · fat 15.6g · sodium 665.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the minari dry before adding it so the batter doesn’t get watery.
Tips: Let the pancakes cool briefly before packing to keep them from getting soggy.
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Ingredients (1 serving)
- Clam meat — 60 g
- Minari (Korean water parsley) — 40 g
- Korean pancake mix — 0.5 cup
- Water — 4 Tbsp
- Cooking oil — 1 Tbsp