Clam and Zucchini Pancake Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice and pickled vegetables with golden pancakes made with clams and zucchini.
This bento pairs rice and pickled vegetables with golden pancakes made with clams and zucchini. The clams’ savory flavor goes well with the zucchini’s mild sweetness, making it a light lunch for summer.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 544g serving): 727.2 kcal · protein 20.4g · carbohydrate 119.7g · fat 16.6g · sodium 1318.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the batter thick so the small pancakes hold their shape as they cook.
Tips: Drain the clams well to keep the batter from getting runny.
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Ingredients (1 serving)
- Clam meat — 60 g
- Zucchini — 0.5 pc
- Korean pancake mix — 0.5 cup
- Water — 70 ml
- Cooking oil — 1 Tbsp
- White rice — 1 bowl
- Pickled cucumbers — 30 g