Basil Tomato Chicken Breast Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs brown rice with basil-scented chicken breast and tomatoes. The mild chicken and tangy tomatoes make a fresh-tasting lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 493.2g serving): 556.8 kcal · protein 38g · carbohydrate 83g · fat 8.4g · sodium 448.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t stir-fry the tomatoes for too long so they hold their shape.
Tips: For a lunchbox, let the steam escape before closing the lid to reduce moisture building up on the rice.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Chicken breast — 120 g
- Tomato — 1 pc
- Basil — 5 g
- Olive oil — 1 tsp
- Garlic — 1 clove
- Salt — 0.5 g
- Black pepper — 0.2 g