Napa Cabbage and Pear Salad recipe - ingredients, nutrition and when to eat it
Bite-size napa cabbage and pear are tossed with pine nuts and a perilla seed dressing.
Bite-size napa cabbage and pear are tossed with pine nuts and a perilla seed dressing. The pear’s gentle sweetness and the cabbage’s crunch are rounded out by a nutty flavor. It’s a fresh addition to a lunch or dinner with meat or savory pancakes.
Salads & light · 10 minutes to cook
Nutrition (per 178g serving): 148.4 kcal · protein 3.9g · carbohydrate 15.4g · fat 9.1g · sodium 408.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess moisture from the napa cabbage and pear so the dressing doesn’t get watery.
Tips: Pear browns easily, so toss it with the dressing as soon as you cut it.
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Ingredients (1 serving)
- Napa cabbage — 100 g
- Pear — 0.3 pc
- Pine nuts — 1 tsp
- Ground perilla seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Honey — 0.5 tsp
- Perilla oil — 1 tsp