Avocado Tuna Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl combines creamy avocado with tuna and a soy sauce dressing. It’s perfect for a busy lunch or simple dinner, with a light yet savory flavor.
Rice bowls · 5 minutes to cook
Nutrition (per 384.5g serving): 557.3 kcal · protein 25.5g · carbohydrate 74.3g · fat 17.6g · sodium 1080.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the avocado just before serving for the best color and texture.
Tips: Drain the tuna thoroughly so the rice doesn’t become too wet.
Tips: Don’t add all the soy sauce at once—adjust it little by little to match the amount of rice.
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Ingredients (1 serving)
- Rice (white rice) — 1.3 cup
- Canned tuna — 0.5 pc
- Avocado — 0.5 pc
- Soy sauce — 2 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Roasted seaweed — 0.5 sheet