Avocado Toast recipe - ingredients, nutrition and when to eat it
This simple toast is topped with creamy avocado and egg on crisp bread. Its mild, nutty flavor is perfect for days when you want a light lunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 230.5g serving): 460.7 kcal · protein 15g · carbohydrate 45g · fat 25.7g · sodium 572.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mash the avocado just before eating to keep its color and flavor fresh.
Tips: Cover the pan while cooking the egg so the top cooks evenly too.
Tips: Toast the edges of the bread a little extra so they pair well with the soft avocado.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Avocado — 0.5 pc
- Egg — 1 pc
- Lemon juice — 1 tsp
- Olive oil — 1 tsp
- Salt — 0.1 tsp