Avocado Smoothie recipe - ingredients, nutrition and when to eat it
A rich smoothie made by blending creamy avocado with milk. It’s great for a busy morning or a light lunch, and honey adds a gentle sweetness.
Drinks & tea · 5 minutes to cook
Nutrition (per 390g serving): 325.3 kcal · protein 8.2g · carbohydrate 26.8g · fat 22.5g · sodium 87.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: A fully ripened, soft avocado will blend more smoothly.
Tips: For a richer flavor, reduce the milk by 20–30 ml.
Tips: It’s best to drink the smoothie soon after blending for better color and texture.
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Ingredients (1 serving)
- Avocado — 100 g
- Milk — 200 ml
- Honey — 1 Tbsp
- Ice — 6 pc